SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O The Dirty 30 Workout from the 21 Day Fix combines multiple muscle groups for a quick and intense 30 minute burn! JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe Facebook ▶ http://facebook.com/21dayfix/ Twitter ▶ http://twitter.com/21DayFix Instagram ▶ http://instagram.com/AutumnCalabrese Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/ *Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.
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